Targeted Exercises

Reshape your body with targeted sculpting exercises specifically for you.


This resource contains instruction videos for Exercises 26 -35

exercise_girlTargeted exercises will help you reshape your body as you shed excess weight. Targeted Exercise along with your APEX plan is all you need to continue on your natural path to better health and wellness. It is important that you exercise as planned. You do not need to over exercise, you need to exercise properly. This means doing the correct exercises correctly. Please take time to view the exercises that are recommended for you to ensure you are completing the exercises properly to achieve the desired results.

Middle Body Exercises

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27 and 28


30 and 31